6 Possible Causes of Your Back Pain

Are you experiencing chronic back pain that you cannot? Those who don’t have back pain cannot understand just how big an impact back pain can make in one’s everyday life. If left untreated, the symptoms can even worsen and lead to lasting damage.

Determining the cause of your back pain should be the first step you take if you want to achieve back pain relief. Here, we share six possible reasons you're experiencing chronic back pain:

6 Common Causes of Back Pain

Back pain is a common problem that can affect people of all ages at any given time. While this pain can be caused by various reasons, some common underlying causes should be considered. In this article, we will explore what these causes are and provide some potential solutions.

Muscle Strains and Sprains

One of the most common causes of back pain is muscle strains and sprains. These can be caused by activities such as lifting heavy objects or doing repetitive movements. Many people find that stretching and strengthening exercises, such as yoga and Pilates, can help prevent these types of injuries from occurring or worsening.

Poor Posture

Another factor that is often linked to back pain is poor posture. Sitting or standing in positions that cause you to hunch your shoulders or stretch your neck forward can put excessive strain on the back. It is important to ensure your shoulders are relaxed and you maintain a straight posture to improve your posture. Additionally, taking regular breaks from sitting and standing to move your body can help you stay in a good position.


Sciatica is a condition where a nerve that runs down the back of the leg becomes irritated, leading to pain and other symptoms in the affected area. A herniated disc, a slipped disc, or a narrowing of the spine can cause it. Treatment for sciatica typically includes stretching exercises, medication, and sometimes surgery if the condition is more severe.

Muscle Imbalance

Having an imbalance in your muscles can also lead to back pain. This might manifest as one group of overly tight or weak muscles, leading to discomfort. To help counteract this, taking regular breaks throughout the day to stretch and engage various muscle groups is important. In addition, you should aim to create a balanced workout regimen that targets all the major muscle groups.


Arthritis is a condition that causes pain and inflammation in the joints. This can also affect the spine, leading to back pain and discomfort. To prevent or treat arthritis in the spine, doctors may recommend exercises, medication, and physical therapy to help reduce the pain and stiffness.


Fibromyalgia is a condition that causes widespread pain throughout the body, especially in the muscles and joints. It can be caused by several different triggers, including stress and physical trauma. To help treat fibromyalgia symptoms, doctors may prescribe anti-inflammatory medications or suggest alternative therapies such as acupuncture and massage.


Overall, many common causes of back pain can be treated with the help of a doctor. Understanding what may be causing your pain is the first step in finding an appropriate treatment plan. Additionally, taking measures to improve your posture and exercising regularly can help prevent future back pain. A visit to a clinic for urgent care in Ranchero Cucamonga, CA, can help you determine the cause of your back pain.

At Lani City Medical, we offer an unparalleled level of healthcare services with limited waiting times. Make an appointment or just drop by our walk-in clinic in Ranchero Cucamonga, CA, to have your back checked!